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Meet Dr. Lisa Riggs
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Background
Dr. Lisa Riggs has extensive training in trauma-informed care, specializing in EMDR therapy and chronic pain management.
Experience
With over a decade of experience, Dr. Riggs has helped numerous clients navigate their mental health challenges effectively.
Literary Work
Her memoir, All These Fish, explores personal journeys and insights into trauma recovery, currently seeking publication.
Key Qualifications
- Licensed psychologist in California and Arizona, with a focus on trauma recovery and EMDR therapy techniques.
- Trained in various therapeutic modalities, including cognitive-behavioral therapy and mindfulness practices for holistic healing.
- Active member of professional organizations, ensuring adherence to the latest standards in psychological practice and ethics.
- Dedicated to ongoing education, regularly attending workshops and seminars to enhance her therapeutic skills and knowledge.
- Passionate about community outreach, providing resources and support for mental health awareness and education.
- Steps to Healing
The journey to healing begins with understanding your unique experiences and challenges, fostering a safe space for exploration.
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In the first step, clients are encouraged to share their stories, allowing Dr. Riggs to tailor the therapeutic approach to their needs.
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The second step involves identifying specific trauma triggers and developing coping strategies to manage emotional responses effectively.
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In the third step, clients learn EMDR techniques, which help reprocess traumatic memories and reduce their emotional impact.
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The fourth step focuses on building resilience through mindfulness and self-care practices, empowering clients in their recovery journey.
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Finally, clients are supported in integrating their experiences into a narrative that fosters growth, healing, and self-acceptance.